Ways To Make Your Life More Zen This Fall
Now that summer is officially over – take a minute to unwind, refocus your energy and make life a little more zen around you. Here are a few ideas to help make this Fall season one you can kickback, relax and reset!
1. Céla Essential Balm
This multitasking ointment changes state from solid to liquid with body heat, providing all of the concentrated benefits of pure botanical oils and extracts with the convenience and portability of a balm. Essential Balm performs miracles from head to toe – hair included – leaving behind the delicate, anxiety-reducing scent of lavender and bergamot. Tip: put two pea size drops in the palm of your hands, hold up against your nose and inhale 3 deep breaths. The calming smells will instantly change your overall mental state.
2. Regular Back Massages
Research shows that massage therapy has several potential health benefits, including:
• Increased blood flow and circulation, which brings needed nutrition to muscles and tissues
• Decreased tension in the muscles. This muscle relaxation can improve flexibility, reduce pain caused by tight muscles and even improve sleep.
• Increased endorphin levels–the “feel good” chemicals in the brain. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery–particularly important for those suffering from chronic back or neck problems.
Treat yourself to one (or more) of our many types of massages. You can’t go wrong with a deep tissue, Swedish or Céla Essential Balm Massage. Revive those tired and fatigued muscles by some of the top registered masseuses in the city.
3. Calming Tea
Exhale worries, inhale zen! Let the blend of chamomile, lemon, and hibiscus take over and calm the mind. Reminiscent of pink lemonade, the sweetness of the vanilla blends perfectly with the tartness of golden lemon to create an exquisite and unique blend. The perfect way to start or finish a day.
4. Try A Soothing Masque
Phyto Corrective Masque contains highly-concentrated botanical extracts, a calming dipeptide, and hyaluronic acid to intensively soothe and replenish temporary skin reactivity. This intensive calming facial mask cools on contact, comforts skin sensitivity, and restores natural radiance and smoothness. Phyto Corrective Masque has been clinically tested post-procedure to effectively reduce visual redness and discomfort.
Don’t forget that for the month of September we are offering 10% off appointments booked between Monday-Friday. Come see all our new retail products in store now!